Muay Thai And MMA Programme
Muay Thai is a form of martial arts that has its origins in Thailand. This style of kickboxing puts your whole body into action during combat, utilising a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. It is often referred to as the “Art of Eight Limbs”, with arduous aerobic and anaerobic exercises that boosts your body’s metabolism leading to natural fat burn and a well-toned physique.
Mixed Martial Arts (MMA) is a combative sport that takes the best elements of both stand-up and ground combat, cumulating into a unique mixture that allows you to fight opponents in any situation. MMA is a challenging yet exhilarating full-contact sport that implements a combination of techniques from Brazilian Jiu-Jitsu, Wrestling, Muay Thai, and Boxing.
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