SwimSanity is a high intensity, low impact, aqua workout. High cardio, low weight-bearing, interval, and resistance training in the water. The sessions are led by Tracey, one of their enthusiastic coaches. She will keep you working for a 45-minute High-Intensity Interval Training (HIIT) session, using the water as your weights.
This workout will have you burning calories without the sweat and reduced pressure on your joints, unlike regular land workouts. Whether you are a swimmer or not, this is the aqua workout for you!
to find out more!
To register, please email your interest to Lifestyle Counter, firstname.lastname@example.org